The positive aspects of social media are obvious – connectivity, networking, learning and entertainment – but the negative aspects of it can be debilitating.

In the latest Social Angle podcast, ASI Media’s Vinnie Driscoll goes one-on-one with Amanda Delaney of High Caliber Line (asi/43442) about the importance of protecting your mental health while on social media. Both Driscoll and Delaney get candid about their battles with the negative effects of social media, which can include feelings of inadequacy, FOMO, depression and anxiety.

What are the troubling signs that social media is having a negative impact on your mental health, and what can you do about it? Find out right now.

Podcast Chapters (Available Only on Desktop)
1:54 Meet Amanda
4:11 Examples of the negative effects of social media
14:43 Vinnie and Amanda share their stories
30:35 Tips to protect yourself
43:37 Which networks are most toxic

"I do not look at my phone for the first hour that I'm awake." – Amanda Delaney, High Caliber Line

Watch on YouTube