Tapping into your creativity can be a powerful thing, but we’re often hindered by poor time management or procrastination. That’s why we’ve gathered a few tips on how to take care of yourself and, in doing so, become the boss of your brain, your energy and your time!

1. Take care of your mental health. We’re putting this at #1 because it’s the most important, especially in tumultuous times like these. You may be experiencing a block of creativity because your brain simply needs a break. We recommend turning off your phone and getting into nature. Go take a walk through a local park, go for a hike in the woods or simply do a 10-minute meditation in your own backyard. You’ll be surprised how much of a difference a little fresh air can make!
2. Mix it up! Having a solid routine is great for organizing your calendar and staying focused, but being inflexible in your routine can lead to your creative tap running dry. Try changing it up and participating in an activity that breaks from the norm. Your brain will literally be shocked out of its slump by being forced to react to something new.
3. Bust out the brain teasers. And we don’t just mean math problems! Try a few fun and out-of-the-box brain exercises like these to turn the lights on between your ears.
4. Reframe procrastination. Instead of beating yourself up for procrastinating on that creative project, view it as a mountain you’re excited to conquer. Procrastination isn’t something that’s inherently part of your personality; it’s just another hurdle you must overcome on your road to success. Challenge yourself to face it and then leave it in the dust like the warrior you are!
5. Have fun. Watch stand-up comedy. Go out with friends. Cook a great meal. Sometimes all it takes is a little dopamine release to get those creative neurons in your brain firing again.

What is your go-to solution for overcoming creative blocks? We want to hear from you! Let us know in our Facebook group.